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Mindfulness in the Mountains

from £POA
Escape with us to the beautiful Lake District for a few days and replenish your diminished energy and give yourself some time to reflect on life.
  • Product Code 76813,76814
  • Holiday Type Experiential Holidays
  • Grade Grade 4
  • Holiday Duration Nights

“I have come to know the closeness to Cumbrian nature that inspired the Romantic poets, such as Wordsworth and Coleridge; the meditative power of simply putting one foot in front of another over the fells; and the cheer carpe diem feeling of losing myself in the moment.” David Atkinson, The Independent, 2015


In today’s world, being busy and stressed can be the norm. Whether you are part of the corporate world, struggling to find a work/ life balance, caring for others, volunteering for a charity or simply having difficulty finding time to fit everything in, you need to give yourself a break.

Escape with us to the beautiful Lake District for a few days and replenish your diminished energy by giving yourself some time to reflect on life and develop some tried and tested coping strategies.

Mindfulness in the Mountains will give you the opportunity to do just that, to really live in the moment without distractions or unnecessary concerns. The core activity will be walking in the fabulous restorative countryside around Buttermere, following some classic Buttermere based routes such as Haystacks and Rannerdale knots.

Some of the walking will be in silence with targeted activities to help you to connect with your surroundings and yourself. There will be time set aside for reflection and, if you are interested, resources to help you to familiarise yourself with techniques and theoretical concepts.

In addition, there will be opportunities to participate in some gentle yoga and short meditations. These activities will be suitable for both beginners and seasoned practitioners, planned as a generic restorative practice. The yoga practice will also pay attention to those areas of the body that support walking activity, ensuring that you can make the most of both the physical and mental activity.

As Jon Kabut-Zinn observed ‘Mindfulness means paying attention in a particular way; on purpose, in the present moment and non-judgmentally'. Be prepared to reconnect with yourself and discover the beautiful landscapes of the Lake District.


New Date: Due to high demand for this holiday, we have added a second departure for 3 nights on 11 October


Holiday Highlights

  • Enjoying the peace and tranquility.
  •  Getting away from it all.
  • The still morning air as the sun rises over the mountain.
The holiday inclusions and exclusions at a glance
Whats included in this holiday Items that are covered in the cost of holiday price.

      Accommodation at Hassness Country House.
      Breakfasts and dinners taken at Hassness Country House (if your stay includes Tuesday night, please note that dinner is not included on Tuesday). 
      Packed lunches on the walk days.
      Local transport to and from the trailheads. 
      Meditation and yoga sessions.
Whats not included in this holiday Items that are not covered in the cost of holiday price.

  • Entrance fees to some museums and historic buildings (unless otherwise specified)
  • Personal expenses (such as your bar bill)
  • Discretionary tips
  • Optional excursions
  • Insurance
Please select Departure Date to view:

Please see Holiday Information Sheet for this holidays individual departures itinerary (located under Dates & Prices tab)



Trip Map

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Hassness Country House

Hassness Country House provides a welcoming and peaceful atmosphere for each and every guest. All our bedrooms have stunning views of the rugged and imposing hillsides across the water. Looking out across the lake on a still and sunny morning from your room is truly a special sight. At Hassness you’ll take a step back from the frantic world beyond the fells. It’s far enough away yet convenient for the main tourist hubs of Keswick; this is a quieter, less trodden part of the Lake District with dramatic and tranquil scenery. Managers Carole & Brian will make you feel welcome. We know you’ll love it! The lounge at Hassness is a delightful place to relax, with a large picture window looking out across the lake. Comfortable and welcoming, it’s a great place to enjoy your own company or that of your fellow guests. Accommodation is in very comfortable twin, double and single rooms, all of which have lakeside views. Bathroom facilities are shared but plentiful - there are five modern high powered shower rooms, which cater for a full house of people comfortably. Toiletries are provided together with hairdryers. Towels (both hand & bath) are provided for each guest. Or you could always take a bracing pre-breakfast dip in the lake! Hassness House offers a retreat from today’s always connected world. There's no TV, no phones in the rooms, and no mobile reception in this sparsely populated valley of West Cumbria. If you do need to contact the outside world there is a payphone available. There’s no Wi-Fi in the bedrooms, but we do have a Wi-Fi router in the lounge, so if you can’t bear to be completely disconnected during your stay, you can fire up your iPad.


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