Mindfulness in the Mountains

This Grade 4 moderate holiday includes full and half day walks at a moderate pace over hilly terrain and is likely to include an element of sightseeing as well. Half day walking will probably include about 3 hours of walking, with full days having around 5 hours. Expect ascents and descents of up to about 600m. See the 'Proposed Itinerary' section for more information.

Our accommodation is spectacularly set by the lake and surrounded by the great western fells, as the view out of your bedroom window will confirm. The Lake District consists of a compact area of rugged mountainsides, high peaks and lakes which provide a variety of wonderful walks. 

The core activity on this holiday is walking in the fabulous countryside around Buttermere. The moderate walking programme is likely to include a selection of walks listed below, which give an indication of the nature of the walking terrain and the format of your chosen holiday.

As well as walking, we will also participate in mindfulness activities including some gentle yoga and short relaxation sessions.

Walks may include:

• Exploring the walking trails of Whinlatter Forest. About 6½ miles, 1000ft of ascent, 4-5 hours walking.
• Discover the Buttermere Valley lakes of Loweswater, Crummock Water & Buttermere itself. About 10½ miles, 200m of ascent, about 5 hours walking.
• The Newlands Valley & Keswick. A spectacular walk through a wild unspoilt valley with a lake steamer crossing to Keswick. About 8½ miles, 490m of ascent, 5 hours walking.
• Watendlath Tarn, Derwent Water and Borrowdale. Some delightful waterside walking. About 10 miles, 305m of ascent, up to 7 hours of (easy) walking.
• The Buttermere circuit and Rannerdale. An easy walk with good views. About 9 miles, 260m of ascent and 4 hours walking. 

Our Mindfulness holiday is not a recognised course, but an opportunity to relax, live in the moment, and take time for yourself in this hectic modern world. The main focus of this trip remains walking, however, we also include morning relaxation by an instructor (not academically qualified), walking at a grade 4 moderate level (at times in silence to become more aware of your surroundings), yoga by a qualified yoga instructor, and a safe space to wind down and relax. Whilst the principles of yoga and relaxation remain the same, this is an introduction to both so if this is new to you, you will fit right in. Please can you advise us in advance if you are taking any medication that we should be aware of. 

All local transport costs in conjunction with the advertised activity programme are included in the holiday cost. There may be occasions where additional visits or excursions are added to enrich your experience, these will be paid for locally by you if you choose to participate. Local transport can be a mix of private hire coaches, taxis, local buses and ferries depending on the itinerary.

A range of local excursions and activities may be available to book at your destination through a local operator. We have no involvement in such activities or excursions which are not run, supervised or controlled in any way by us. Your contract will be with the local activity supplier and we accept no responsibility for their actions or omissions.

When budgeting for your holiday, you will need to consider drinks, any meals not included in the holiday price, non-included entrance fees, optional excursions you may choose to participate in locally and any souvenirs or additional services such as laundry. A general guideline for lunches and drinks is £10-£20 per person per day.

Although entirely at your own discretion, tipping is an important aspect of tourism and hospitality life and expectations are fairly high. In order to simplify tipping, we strongly recommend that you allow your leader to take care of making sure tips are given to hotel and restaurant staff and to local guides and drivers. This will be done using some funds provided by us together with, if you wish, a contribution from you, which he/she will collect during the holiday.

Your tour leader makes the world of difference to your holiday and ours are as passionate about discovering the world on foot as you are. They're resourceful, organised and widely travelled. They will handle all the local administration and other needs that might arise to ensure that you don't have to worry about planning your days and you can enjoy your holiday. Although leading group holidays, they won't forget that every group is made up of individuals. Each tour leader has their own individual style, talents and professional backgrounds and all are trained, qualified, experienced and dedicated to making your holiday as enjoyable, interesting and inspiring as possible.

Each evening, your tour leader will discuss with you the programme for the following day. This will be your opportunity to discuss the details and ensure the planned activities suit your walking ability. If you have concerns on clothing or equipment, this can be discussed then also. If you do not wish to join the organised group programme, please let the leader know.

To reach Hassness Country House…

By car: from Preston (M6) leave the motorway at junction 40 to join the A66 to just beyond Keswick and continue on the minor road following Newlands Valley via Stair and Keskadale to Buttermere. Reaching the edge of Buttermere village, turn left on to the B5289 and continue for approximately 1¼ miles and Hassness estate is on the right. Please note this route is not suitable for nervous drivers.
Alternatively take the B5289 from Keswick via Grange, Borrowdale and Gatesgarth direct to Hassness Country House and the estate will be on your left.

By rail and coach: the nearest railway station to Hassness is Penrith. You will need to take a bus from Penrith railway station to Keswick bus station. Once here a taxi (check the price first) or 50 minute bus ride will take you to Hassness Country House.
There are several buses a day from Keswick to Hassness (just beyond Buttermere Village towards the Honister Pass) usually departing from about 09.20. Please check the timetables before departing. The journey takes about an hour. Alternatively, a taxi should cost about £20 but we do advise you to get a quote before you travel. Unfortunately Hassness is not reachable by public bus in the winter months (from November to Easter).
Alternatively, you could stay overnight in Penrith or Keswick – they’re only half an hour apart (although Keswick is probably the nicer base). Contact Keswick Tourist Information Centre for hotel and guesthouse information (www.keswick.org).

Travel information contact details:

• UK rail information: www.nationalrail.co.uk 
• Local bus services between Penrith and Keswick (Services X4 or X5):
• Local bus services between Keswick and Buttermere (Services 77 or 77A): Tel: 0870 608 2608
• Keswick Tourist Information Office: www.visitcumbria.com/ 
• Davies taxies - Tel: 017687 72676
• Keswick Taxis - Tel: 017687 75585

You may also wish to look at the following website for advice on the best way to travel to the accommodation: www.rome2rio.com 

• The AA and RAC both offer free and detailed on-line route planning facilities on their websites which may help you find our hotels. Details can be found at: www.theaa.co.uk or www.rac.co.uk 

Meeting your tour leader: Please aim to be in the lounge at 6.30pm - half an hour before dinner - for an introduction to your tour leader, an outline of the planned programme for your holiday and the chance to get together with your holiday companions. 

To ensure that we can accurately administer your holiday arrangements, please confirm that the personal details we hold for you are up to date and that you have provided the information we need to secure your holiday travel and accommodation arrangements. Please check your passport details, date of birth and any other important details necessary for us to properly manage your holiday booking. You can view and update information already provided, and add details not yet asked for, by using the Manage My Booking facility on our website www.ramblersholidays.co.uk, or by calling our Sales and Reservations team on +44 (0)1707 331133. When you receive your booking confirmation please check the details as soon as possible.

Any non UK or EU citizens may be subject to passport, identity card or visa requirements to enter the United Kingdom.

Lightweight waterproof walking boots with a good moulded sole (such as Vibram or similar) and a deep tread and which provide ankle support are strongly recommended and may be essential for some walks. 

Outdoor activities are always safer and more enjoyable if you are prepared.

If you have not travelled with us before the following list might be of use:

• Waterproof jacket (Goretex or similar) and trousers
• Lightweight quick-drying trousers
• Walking T-shirt/shirts
• Walking socks
• Fleece or jumper
• Sun hat, sunglasses, lip salve and sun block
• Warm hat and gloves (if appropriate)
• Swimwear (if appropriate)
• Day sack (this should be able to carry all you would need for the day's activity)
• Day sack liner
• Water bottle - at least 1 litre capacity (more than 1 bottle may be required)
• Basic first aid kit
• Lunchbox
• Walking poles (should you find them useful)
• Sit mat

This list is not exhaustive and every walker is different and may have their own preference.

Documents and Information to take with you:

• Holiday money
• Credit or debit cards (and separate details of who to call if lost)
• Car parking ticket and car park directions (if prebooked)
• Coach or rail travel tickets (if prebooked)
• Holiday booking confirmation document
• Travel insurance details (if applicable)
• Details of any medical condition or allergy your holiday leader should know about

An alternative to bottled water from single-use sealed water bottles is filtered water from a refillable bottle containing its own water filter such as a Water-to-go bottle available from www.watertogo.eu. Just fill up from any water source and save the environment from disposable plastic bottles.

We have negotiated an exclusive 15% discount with our partners Water-to-Go for you as a thank you for helping the environment. Please go to their website at www.watertogo.eu and enter the code RWH17 when ordering. In addition, Water-to-Go will match the discount with a donation to our charity, Heart & Sole, which will allow us to continue to make a difference in the countries you visit on our holidays.

Maps and guidebooks relating to the areas you will be walking in may be bought before your holiday from The Map Shop at www.themapshop.co.uk

Visit the following websites for an idea of the climate in your destination:

• Weather2 - www.myweather2.com
• BBC Weather - www.bbc.co.uk/weather

Coronavirus

Following government, public health and industry advice we have introduced additional hygiene and safety measures to protect you whilst holidaying with us during this time of heightened health concerns. Please take a look at our essential information relating to You & Your Safety at Hassness Country House.

For more general information and advice see our latest travel safety updates on coronavirus.

No compulsory immunisations are required for holidays in the UK although you should be up to date with the usual immunisations recommended for life in Britain. Tetanus immunisation is recommended.

For further advice please visit:

• The National Travel Health Network and Centre (NaTHNaC) travel health website at www.travelhealthpro.org.uk
• The NHS 'Fit for travel' website at www.fitfortravel.nhs.uk
• The Foreign Office Travel Advice Website at www.gov.uk/foreign-travel-advice.
• Or a local travel health clinic.

You might wish to take a small bottle of antibacterial hand gel with you for times when you're unable to wash your hands.

Although not compulsory for British and EU citizens resident in the UK, we strongly recommend that you take out travel insurance to cover you in the event of eventualities such as unexpected cancellation, accident or illness before your holiday or the loss of personal possessions.

Visitors who are not British Citizens (or who are not EU citizens resident in the UK), must be adequately insured to join our holidays and will be unable to participate in our local walking and other activity programmes without being able to demonstrate that you have valid travel insurance.

The UK Foreign & Commonwealth Office provides up to date information on security and local laws for travellers, together with current passport and visa information, at www.gov.uk/travelaware. Please take a few minutes to look at the current advice on your planned destination.

Please be aware of what's going on around you, take sensible precautions with your credit cards and passport and avoid displays of wealth such as wearing expensive jewellery or watches. Do not carry more cash on you than you will need for each day, and we recommend that a money belt is used.

We're committed to ethical tourism in all our destinations. Our holidays are designed for you to discover the essence of the country you are visiting. Travelling in small groups not only gives you an up close and personal experience of your destination, but minimises your impact on the immediate environment. We feel that the most important starting point to protect the environment is to be out in it. For more details visit our website.

Unlike many tour operators we have our own trust through which RWH Travel’s profits are channelled back into a variety of outdoor, walking-related or environmental conservation projects in the UK. The focus of the Trust’s financial support is Britain’s leading walking charity, The Ramblers, and their role in promoting the benefits and importance of walking to the British public. In addition the Trust welcomes applications for small grants from local organisations in the UK who need support for walking-orientated activities. This includes the establishment of footpaths and bridleways, funding for rebuilding bridges and renovating huts, as well as bursary funding for the Duke of Edinburgh’s Award for children who could not otherwise afford to do it. Please visit the ‘About Us’ section of our website and click on the Charitable Trust link for more details.

We appreciate that we are in a fortunate position to be able to use our profits to help make a difference to people's lives. Heart & Sole is a venture managed by our office staff, whose aim is to reach the heart of the communities in the countries we visit. Through Heart & Sole, we hope to make more of a long term, direct impact to these communities, particularly in less developed countries where even a small amount goes a long way. See our website for more information and details of some of the projects we support.

Please do provide us with a mobile phone contact number. We will only use this to contact you with important information relating to your holiday arrangements. 

Do keep your mobile phones switched on and readily available when travelling to the airport or if delayed in transit so that we can contact you with any last minute information relating to your travel arrangements.  

As a matter of courtesy, please switch off your mobile phone during walks, or endeavour to minimise its use. Please also try to minimise the use of mobile devices during group meals.