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Mindfulness In The Mountains

Escape with us to the beautiful Lake District for a few days and replenish your diminished energy and give yourself some time to reflect on life.

From£395

  • England

  • 4 nights
  • Experiential

  • Jun

    Jul

    Oct

Moderate

What does this mean?

Tour codes: 76814

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Our holiday walking grades

Moderate

Grade 4

Full and half day walks at a moderate pace over hilly terrain.

Most of these holidays have an element of sightseeing as well.

Half day walks will probably involve about 3 hours of walking, with full day walks having around 5 hours. Expect ascents and descents of up to 600m.

Overview

Holiday Highlights

  • Enjoy the peace and tranquility of the Lake District away from the crowds.
  • A chance to reconnect and learn new relaxation techniques.
  • Hassness Country House's legendary hospitality
  • Buttermere walking trails - as featured in ITV's Britain's Top 100 favourite walks.
  • Innominate Tarn, near to Hassness Country House, is the resting place of Alfred Wainwright.

Guided Walking Holidays - Mindfulness in the Mountains

“I have come to know the closeness to Cumbrian nature that inspired the Romantic poets, such as Wordsworth and Coleridge; the meditative power of simply putting one foot in front of another over the fells; and the cheer carpe diem feeling of losing myself in the moment.” David Atkinson, The Independent, 2015


In today’s world, being busy and stressed can be the norm. Whether you are part of the corporate world, struggling to find a work/ life balance, caring for others, volunteering for a charity or simply having difficulty finding time to fit everything in, you need to give yourself a break.

Escape with us to the beautiful Lake District for a few days and replenish your diminished energy by giving yourself some time to reflect on life and develop some tried and tested coping strategies.

Mindfulness in the Mountains will give you the opportunity to do just that, to really live in the moment without distractions or unnecessary concerns. The core activity will be walking in the fabulous restorative countryside around Buttermere, following some classic Buttermere based routes such as Haystacks and Rannerdale knots.

Some of the walking will be in silence with targeted activities to help you to connect with your surroundings and yourself. There will be time set aside for reflection and, if you are interested, resources to help you to familiarise yourself with techniques and theoretical concepts.

In addition, there will be opportunities to participate in some gentle yoga and short meditations. These activities will be suitable for both beginners and seasoned practitioners, planned as a generic restorative practice. The yoga practice will also pay attention to those areas of the body that support walking activity, ensuring that you can make the most of both the physical and mental activity.

As Jon Kabut-Zinn observed ‘Mindfulness means paying attention in a particular way; on purpose, in the present moment and non-judgmentally'. Be prepared to reconnect with yourself and discover the beautiful landscapes of the Lake District.

  • Accommodation and all meals except for dinner on Tuesday or Thursday (which can be taken in one of Buttermere’s village pubs).
  • Meditation and yoga sessions.
  • Local transport to and from the trailheads.
  • Entrance fees to some museums and historic buildings (unless otherwise specified)
  • Personal expenses (such as your bar bill)
  • Discretionary tips
  • Optional excursions
  • Insurance
  • Breakfasts and dinners taken at Hassness House (if your stay includes Tuesday night, please note that dinner is not included on Tuesday)

Holiday Information

Click the button below for a detailed Holiday Information Sheet containing all the particulars about this trip.

NOTE: Itineraries and Holiday Information Sheets can vary by a specific date chosen

View Holiday Information Sheet

Itinerary & Travel

Itinerary Details

Whilst every effort will be made to adhere to the outlined itinerary and advertised programme, local conditions can change due to weather or other unforeseen circumstances. This may mean that routes and timings need to be amended or the order of days may change, sometimes at short notice.

Your Itinerary

Day 1

Arrival Day

Meals

Dinner

Accommodation

We wish you a very warm welcome to Hassness Country House. Your hosts Debbie and Laurie will be there to welcome you and ensure your stay is as comfortable as possible. Your holiday starts upon arrival at Hassness Country House in Buttermere where you are welcome to arrive from 3pm. Your evening meal will be served at 7pm. If you anticipate arriving after this time, we kindly request that you telephone Hassness Country House to confirm your expected arrival time.

Day 2 to 4

Buttermere

Meals

Breakfast, Lunch & Dinner

Accommodation

Your holiday includes three days of guided walking with a focus on mindfulness in the beautiful English Lake District. There will also be yoga and short meditations to partake in should you wish.

Below is a selection of Grade 4 walking trails commonly experienced on our Hassness Country House holidays. This will give you an indication of the nature of the walking terrain and the format for your chosen holiday. Please note that this is not an exhaustive list and other walks are available depending on the local weather conditions at the time.

  • Distance

    8.1 miles

  • Ascent/Descent

    390m

Buttermere and Rannerdale Knotts- the well trodden track round Buttermere is a superb introduction to the delights of the valley. It's likely that the local Herdwick sheep will be dotting the hillside and red squirrels can often be seen in the woods. Many bird species can be seen and heard in the area. Behind us the imposing ridge of Fleetwith Pike separates the deep gash of Honister Pass from the meandering river and tumbling waterfalls in Warnscale Bottom. Ahead of us the looming mass of Grasmoor is a backdrop to the green ridge leading down from Whiteless Pike to Buttermere Village below. We cross the bridge over Combe Beck and enter the quieter Burtness Wood, finally reaching Buttermere Village for a refreshment stop. We may look into the church to see the Wainwright Memorial, in a window framing a view of Haystacks in the distance. Then our path winds towards Crummock Water where we turn up a steep stone staircase to the viewpoint of Rannerdale Knotts (355m). Turning south east we traverse the ridge to the head of Rannerdale before descending back to Buttermere Village and the short shore-side walk back to Hassness.

  • Distance

    6.2 miles

  • Ascent/Descent

    525m

Haystacks from Honister- this walk takes us to the top of Haystacks, favourite fell of Alfred Wainwright, and the resting place for his ashes. Starting from Honister Pass we ascend the track of an old mining tramway to the Drumhouse, then follow the quaintly named Moses Trod, here part of the Coast to Coast long distance footpath, onto the side of Brandreth and Grey Knotts. We see Haystacks over to our right, and hopefully enjoy views over Buttermere and Crummock Water to the Solway Coast and beyond to Scotland. Turning down below Great Round How we pass the sheltered Blackbeck Tarn, and then Innominate Tarn where Wainsright's ashes are scattered. The summit of Haystacks (597m) soon follows where we can admire the views below. Retracing our steps past the tarns we cross Warnscale Beck and come to Dubs Hut, recently renovated with financial assistance from Ramblers Holidays Charitable Trust. After inspecting the Hut, we follow the Miners Road back down to Honister.

  • Distance

    9.5 miles

  • Ascent/Descent

    245m

Crummock Water and Loweswater Village- no trip to the valley would be complete without a circuit of Crummock Water, taking in the site of the fabled Battle of Rannerdale, and a visit to the little village of Loweswater. We start in Buttermere Village and make our way to the shores of Crummock Water and Hause Point. Descending to the road we enter lower Rannerdale, where bluebells grow in profusion in May. At all times of the year the hills are a patchwork of greens and browns with the grey of the rock and boulders and the white tumbling water of the Rannerdale Beck. Crossing the footbridge we make our way back to Crummock Water where the path follows the shore through woodland and pastures to the end of the lake. Crossing the river we follow footpaths up to Loweswater Village and the famous Kirkstile Inn. We may take lunch here or in the quiet churchyard. After lunch we head back southwards along the western shore of Crummock Water. When we come to footbridges over Scale Beck, which flows down from Scale Force waterfall, the highest in the Lake District, it may be possible to walk up to inspect the Falls if time allows. The improving track then takes us to Scale Bridge and a lane leading back to Buttermere VIllage.

  • Distance

    8.4 miles

  • Ascent/Descent

    335m

Watendlath and Derwentwater- this walk may not literally scale the heights but it is full of interest, even when the clouds cover the high tops. We start in the village of Rosthwaite and follow a well engineered bridleway east, up through woods and then open fell, to Puddingstone Bank. Then we descend to the tarn and Farm at Watendlath and its welcome tearoom. Following the Watendlath Beck north our route takes us down into more oak woodland before Surprise View presents magnificent photo opportunities over Derwentwater. Further on the ancient stonework of Ashness Bridge provides another photo stop before the path contours round above the eastern side of Derwentwater then down to the shore at Great Wood. We follow the shore line paths to Keswick, and optional retail therapy, before catching the regular bus service back on Rosthwaite.

  • Distance

    8.4 miles

  • Ascent/Descent

    420m

Borrowdale- the Borrowdale Valley is one of the most beautiful in the Lake District. This walk takes in many of the best views and points of interest. We start at Seatoller and ascend gently into the ancient oaks in Johnny Wood before dropping down to cross the River Derwent. We then follow footpaths through the fields over ice age moraines to Rosthwaite, where we will have time to walk round the village. We cross New Bridge and follow the Cumbria Way downstream stopping to explore the cave of the eccentric Millican Dalton under the shadow of Castle Crag. Continuing north we loop round to Swanesty How before approaching the village of Grange from the north. After stopping in Grange we follow the Allerdale Ramble footpath up past Castle Crag, with the option of tackling the winding footpath to the top, before our route contours round above the tree line affording us open views of the Upper Borrowdale Fells and then drops us back down to our starting place in Seatoller. 


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Day 5

Departure Day

Meals

Breakfast

After a hearty breakfast, Debbie and Laurie wave you goodbye when you'll leave with memories from your Lake District experience. We hope you enjoyed your stay and we look forward to welcoming you again soon.

Departure dates for your selected tour

2nd Jun 2020 - 6th Jun 2020 (4 Nights)

28th Jul 2020 - 1st Aug 2020 (4 Nights)

10th Oct 2020 - 14th Oct 2020 (4 Nights)

Travel Details

Transport to and from the trailheads, if necessary, is included. So you’ll be ready for your dinner each night!

See our Holiday Information Sheet for more details on how to reach Hassness Country House by car or public transport. There is ample guest parking outside the house.

Nearest railway station: Penrith (approx 28 miles). Nearest bus station: Keswick (approx 10 miles).

Accommodation

Accommodation information

Below is the accommodation featured on this holiday across all departure dates. Please refer to the Itinerary for more detail about each nights' accommodation for each departure date.

Hassness Country House

Hassness Country House, beautifully located in its own extensive grounds on the shores of Buttermere in the Western Lake District, provides a welcoming and peaceful atmosphere for each and every guest. 

You can find sheep grazing and red squirrels scurrying around just outside the door. This is one of the remotest parts of the Lake District and has been recognised as offering some of Britain’s finest views.

Following a refurbishment in 2018, 7 of our 11 bedrooms now have en-suite facilities. Accommodation is in twins, doubles and single rooms, accommodating 19 people in total. All bedrooms are lakeside with many overlooking the lake and the fells beyond. Some of the rooms have a garden view. All rooms are very comfortable, either with en-suite facilities or sharing high-powered modern shower rooms and toilets, which are located across the hall from the bedrooms. Toiletries and towels (both hand & bath) are provided for each guest.

All of our bedrooms have stunning views; whether it be of the rugged and imposing hillsides across the water, garden views or views of the lake itself.

The lounge is a delightful place to relax, with a large picture window looking out across the lake. Comfortable and welcoming, it’s a great place to enjoy your own company or that of your fellow guests, to read a book or simply enjoy one of the most dramatic vantage points in the world. It’s also a perfect starting point for some truly remarkable days in the hills.

Hassness Country House offers a retreat from today’s always connected world. There's no TV, no phones in the rooms, and no mobile reception in this sparsely populated valley of West Cumbria. If you do need to contact the outside world there is a payphone available and Wi-Fi is also available throughout the property. At Hassness Country House you’ll take a step back from the frantic world beyond the fells. It’s far enough away yet convenient for the main tourist hubs of Keswick; this is a quieter, less trodden part of the Lake District with dramatic and tranquil scenery. Our friendly managers, Debbie and Laurie, will make you feel welcome.

New to Hassness Country House is a licensed bar which offers a selection of red and white wines, beer and a small assortment of spirits at reasonable prices (payment by card only). You can walk the mile into Buttermere village (a tiny hamlet) for a drink or something to eat at one of the two pubs, but otherwise you can just get away from it all. The madding crowds don’t come anywhere nearby, and surrounding hills are generally less well stomped than the more readily accessible peaks.

Trip Information

All the details you need

Holiday Grade

This Grade 4 moderate holiday includes full and half day walks at a moderate pace over hilly terrain and is likely to include an element of sightseeing as well. Half day walking will probably include about 3 hours of walking, with full days having around 5 hours. Expect ascents and descents of up to about 600m. See the 'Proposed Itinerary' section for more information.

Walks & Excursions

Our accommodation is spectacularly set by the lake and surrounded by the great western fells, as the view out of your bedroom window will confirm. The Lake District consists of a compact area of rugged mountainsides, high peaks and lakes which provide a variety of wonderful walks. 

The core activity on this holiday is walking in the fabulous countryside around Buttermere. The moderate walking programme is likely to include a selection of walks listed below, which give an indication of the nature of the walking terrain and the format of your chosen holiday.

As well as walking, we will also participate in mindfulness activities including some gentle yoga and short meditations.

Walks may include:

  • Exploring the walking trails of Whinlatter Forest. About 6½ miles, 1000ft of ascent, 4-5 hours walking.
  • Discover the Buttermere Valley lakes of Loweswater, Crummock Water & Buttermere itself. About 10½ miles, 200m of ascent, about 5 hours walking.
  • The Newlands Valley & Keswick. A spectacular walk through a wild unspoilt valley with a lake steamer crossing to Keswick. About 8½ miles, 490m of ascent, 5 hours walking.
  • Watendlath Tarn, Derwent Water and Borrowdale. Some delightful waterside walking. About 10 miles, 305m of ascent, up to 7 hours of (easy) walking.
  • The Buttermere circuit and Rannerdale. An easy walk with good views. About 9 miles, 260m of ascent and 4 hours walking.

Local Transport Costs

All local transport costs in conjunction with the advertised activity programme are included in the holiday cost. There may be occasions where additional visits or excursions are added to enrich your experience, these will be paid for locally by you if you choose to participate. Local transport can be a mix of private hire coaches, taxis, local buses and ferries depending on the itinerary.

Optional Excursions

A range of local excursions and activities may be available to book at your destination through a local operator. We have no involvement in such activities or excursions which are not run, supervised or controlled in any way by us. Your contract will be with the local activity supplier and we accept no responsibility for their actions or omissions.

Spending Money

Holiday Budgeting

When budgeting for your holiday, you will need to consider drinks, any meals not included in the holiday price, non-included entrance fees, optional excursions you may choose to participate in locally and any souvenirs or additional services such as laundry. A general guideline for lunches and drinks is £10-£20 per person per day.

Tipping

Although entirely at your own discretion, tipping is an important aspect of tourism and hospitality life and expectations are fairly high. In order to simplify tipping, we strongly recommend that you allow your leader to take care of making sure tips are given to hotel and restaurant staff and to local guides and drivers. This will be done using some funds provided by us together with, if you wish, a contribution from you, which he/she will collect during the holiday.

Tour Leaders & Local Guides

Tour Leaders

Your tour leader makes the world of difference to your holiday and ours are as passionate about discovering the world on foot as you are. They're resourceful, organised and widely travelled. They will handle all the local administration and other needs that might arise to ensure that you don't have to worry about planning your days and you can enjoy your holiday. Although leading group holidays, they won't forget that every group is made up of individuals. Each tour leader has their own individual style, talents and professional backgrounds and all are trained, qualified, experienced and dedicated to making your holiday as enjoyable, interesting and inspiring as possible.

Leader's Evening Briefing

Each evening, your tour leader will discuss with you the programme for the following day. This will be your opportunity to discuss the details and ensure the planned activities suit your walking ability. If you have concerns on clothing or equipment, this can be discussed then also. If you do not wish to join the organised group programme, please let the leader know.

Your Travel Details

To reach Hassness House…

By car: from Preston (M6) leave the motorway at junction 40 to join the A66 to just beyond Keswick and continue on the minor road following Newlands Valley via Stair and Keskadale to Buttermere. Reaching the edge of Buttermere village, turn left on to the B5289 and continue for approximately 1¼ miles and Hassness estate is on the right. Please note this route is not suitable for nervous drivers.
Alternatively take the B5289 from Keswick via Grange, Borrowdale and Gatesgarth direct to Hassness and the estate will be on your left.

By rail and coach: the nearest railway station to Hassness is Penrith. You will need to take a bus from Penrith railway station to Keswick bus station. Once here a taxi (check the price first) or 50 minute bus ride will take you to Hassness House.
There are several buses a day from Keswick to Hassness (just beyond Buttermere Village towards the Honister Pass) usually departing from about 09.20. Please check the timetables before departing. The journey takes about an hour. Alternatively, a taxi should cost about £20 but we do advise you to get a quote before you travel. Unfortunately Hassness is not reachable by public bus in the winter months (from November to Easter).
Alternatively, you could stay overnight in Penrith or Keswick – they’re only half an hour apart (although Keswick is probably the nicer base). Contact Keswick Tourist Information Centre for hotel and guesthouse information (www.keswick.org).


Travel information contact details:

  • UK rail information: www.nationalrail.co.uk 
  • Local bus services between Penrith and Keswick (Services X4 or X5):
  • Local bus services between Keswick and Buttermere (Services 77 or 77A): Tel: 0870 608 2608
  • Keswick Tourist Information Office: www.visitcumbria.com/kes/kestic.htm 
  • Davies taxies - Tel: 017687 72676
  • Keswick Taxis - Tel: 017687 75585

You may also wish to look at the following website for advice on the best way to travel to the accommodation: www.rome2rio.com 

  • The AA and RAC both offer free and detailed on-line route planning facilities on their websites which may help you find our hotels. Details can be found at: www.theaa.co.uk or www.rac.co.uk 

Meeting your tour leader: Please aim to be in the lounge at 6.30pm - half an hour before dinner - for an introduction to your tour leader, an outline of the planned programme for your holiday and the chance to get together with your holiday companions. 

Personal Details Check

To ensure that we can accurately administer your holiday arrangements, please confirm that the personal details we hold for you are up to date and that you have provided the information we need to secure your holiday travel and accommodation arrangements. Please check your passport details, date of birth and any other important details necessary for us to properly manage your holiday booking. You can view and update information already provided, and add details not yet asked for, by using the Manage My Booking facility on our website www.ramblersholidays.co.uk, or by calling our Sales and Reservations team on +44 (0)1707 331133. When you receive your booking confirmation please check the details as soon as possible.

Passports and Visas

Passport Information for United Kingdom

Any non UK or EU citizens may be subject to passport, identity card or visa requirements to enter the United Kingdom.

Meals

Cereal and cooked breakfast available every morning, cakes in the afternoon and a three-course evening meal are provided every day (excluding Tuesdays when there is a cold buffet breakfast and dinner can be taken in one of Buttermere’s village pubs). Substantial picnic lunches are also provided on each of your walking days. Hassness is equipped with a bar with reasonably priced wine, beer and spirits.

Free tea and coffee are always available to enjoy in the spacious lounge overlooking the lake. There is also a guests’ kitchen with a large fridge for storage should you need it.

Footwear & Kit List

Footwear

Lightweight waterproof walking boots with a good moulded sole (such as Vibram or similar) and a deep tread and which provide ankle support are strongly recommended and may be essential for some walks. 

General Kit List

Outdoor activities are always safer and more enjoyable if you are prepared.

If you have not travelled with us before the following list might be of use:

  • Waterproof jacket (Goretex or similar) and trousers
  • Lightweight quick-drying trousers
  • Walking T-shirt/shirts
  • Walking socks
  • Fleece or jumper
  • Sun hat, sunglasses, lip salve and sun block
  • Warm hat and gloves (if appropriate)
  • Swimwear (if appropriate)
  • Day sack (this should be able to carry all you would need for the day's activity)
  • Day sack liner
  • Water bottle - at least 1 litre capacity (more than 1 bottle may be required)
  • Basic first aid kit
  • Lunchbox
  • Walking poles (should you find them useful)
  • Sit mat

This list is not exhaustive and every walker is different and may have their own preference.

National Trust & English Heritage

If you’re a member of either of these organisations don’t forget to bring your membership cards as this holiday may include sites relevant to these memberships or you may wish to visit any local sites on a free day should they be nearby.

Travel Documents Checklist

Documents and Information to take with you:

  • Holiday money
  • Credit or debit cards (and separate details of who to call if lost)
  • Car parking ticket and car park directions (if prebooked)
  • Coach or rail travel tickets (if prebooked)
  • Holiday booking confirmation document
  • Travel insurance details (if applicable)
  • Details of any medical condition or allergy your holiday leader should know about

Water To Go

An alternative to bottled water from single-use sealed water bottles is filtered water from a refillable bottle containing its own water filter such as a Water-to-go bottle available from www.watertogo.eu. Just fill up from any water source and save the environment from disposable plastic bottles.

We have negotiated an exclusive 15% discount with our partners Water-to-Go for you as a thank you for helping the environment. Please go to their website at www.watertogo.eu and enter the code RWH17 when ordering. In addition, Water-to-Go will match the discount with a donation to our charity, Heart & Sole, which will allow us to continue to make a difference in the countries you visit on our holidays.

Maps, Guidebooks & Other Information

The Map Shop

Maps and guidebooks relating to your the areas you will be walking in may be brought before your holiday from The Map Shop at www.themapshop.co.uk

Weather

Visit the following websites for an idea of the climate in your destination:

Staying Healthy On Holiday

Health requirements can change at any time. It is your own responsibility to ensure that you inform yourself from a professionally qualified source on, and comply with, such requirements at least 6 to 8 weeks before departure. Advice on vaccinations is available from your GP.

Health Advice for United Kingdom

No compulsory immunisations are required for holidays in the UK although you should be up to date with the usual immunisations recommended for life in Britain. Tetanus immunisation is recommended.

Further Travel Advice

For further advice please visit:

You might wish to take a small bottle of antibacterial hand gel with you for times when you're unable to wash your hands.

Travel Insurance

Although not compulsory for British and EU citizens resident in the UK, we strongly recommend that you take out travel insurance to cover you in the event of eventualities such as unexpected cancellation, accident or illness before your holiday or the loss of personal possessions.

Visitors who are not British Citizens (or who are not EU citizens resident in the UK), must be adequately insured to join our holidays and will be unable to participate in our local walking and other activity programmes without being able to demonstrate that you have valid travel insurance.

Personal Safety

The UK Foreign & Commonwealth Office provides up to date information on security and local laws for travellers, together with current passport and visa information, at www.gov.uk/travelaware. Please take a few minutes to look at the current advice on your planned destination.

Please be aware of what's going on around you, take sensible precautions with your credit cards and passport and avoid displays of wealth such as wearing expensive jewellery or watches. Do not carry more cash on you than you will need for each day, and we recommend that a money belt is used.

Cultural Awareness

Responsible Travel

We're committed to ethical tourism in all our destinations. Our holidays are designed for you to discover the essence of the country you are visiting. Travelling in small groups not only gives you an up close and personal experience of your destination, but minimises your impact on the immediate environment. We feel that the most important starting point to protect the environment is to be out in it. For more details visit our website.

The Ramblers Holidays Charitable Trust

Unlike many tour operators we have our own trust through which RWH Travel’s profits are channelled back into a variety of outdoor, walking-related or environmental conservation projects in the UK. The focus of the Trust’s financial support is Britain’s leading walking charity, The Ramblers, and their role in promoting the benefits and importance of walking to the British public. In addition the Trust welcomes applications for small grants from local organisations in the UK who need support for walking-orientated activities. This includes the establishment of footpaths and bridleways, funding for rebuilding bridges and renovating huts, as well as bursary funding for the Duke of Edinburgh’s Award for children who could not otherwise afford to do it. Please visit the ‘About Us’ section of our website and click on the Charitable Trust link for more details.

Heart and Sole

We appreciate that we are in a fortunate position to be able to use our profits to help make a difference to people's lives. Heart & Sole is a venture managed by our office staff, whose aim is to reach the heart of the communities in the countries we visit. Through Heart & Sole, we hope to make more of a long term, direct impact to these communities, particularly in less developed countries where even a small amount goes a long way. See our website for more information and details of some of the projects we support.

Staying In Touch

Mobile Phones

Please do provide us with a mobile phone contact number. We will only use this to contact you with important information relating to your holiday arrangements. 

Do keep your mobile phones switched on and readily available when travelling to the airport or if delayed in transit so that we can contact you with any last minute information relating to your travel arrangements.  

As a matter of courtesy, please switch off your mobile phone during walks, or endeavour to minimise its use. Please also try to minimise the use of mobile devices during group meals.

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