Hampshire Hikes & Historical Sites
Bring intriguing coastal trails and history alive in South Hampshire.
Exploring parts of the UNESCO World Heritage site of Cilento and Vallo di Diano National Park in Southern Italy.
What does this mean?
Tour codes: 18450
Full day walks with moderate amounts of ascent and descent.
The paths are mostly good, but there may be some steep and rough ground.
Walks will last up to 6 hours and could involve as much as 750m of ascent and descent. Some walks will be less demanding.
The southern coastal part of the Cilento National Park sees few foreign visitors. The coast is in places wild, where millennia of waves have beaten holes in the jagged cliffs. Inland little used trails rise through aromatic vegetation to hillside villages with panoramic viewpoints.
From our first base in Agropoli we explore a local headland and a secluded narrow gorge. Other days see us deep in a forgotten inland valley or on top of Monte Vesole and its limestone pavement. Elsewhere in the spring there are orchids and warm autumn days find lizards scurrying under rocks.
An hour and a half south lies our second base, Palinuro, where en route we stop at the impressive Greek temples at Paestum. In Palinuro we go from headland to peak and from valley to beaches, some of which were voted 'best beach in Italy' only a couple of years ago.
Click the button below for a detailed Holiday Information Sheet containing all the particulars about this trip.
NOTE: Itineraries and Holiday Information Sheets can vary by a specific date chosen
Itinerary & Travel
Whilst every effort will be made to adhere to the outlined itinerary and advertised programme, local conditions can change due to weather or other unforeseen circumstances. This may mean that routes and timings need to be amended or the order of days may change, sometimes at short notice.
Due to the ongoing COVID-19 pandemic, we may unfortunately need to withdraw a tour that is currently confirmed to operate and we therefore reserve the right to cancel your booking. We would always do our utmost to give you plenty of notice should we have to do this. Selected elements of this tour, including local attractions and restaurants, may change at late notice. Please ensure you have valid insurance cover before you travel.
We fly to Naples Airport and transfer by private transfer vehicle about 2hrs to our first centre of Agropoli.
Transfer Time = 2h
Our first walk takes us to nearby Monte Treviso, from which we get a panoramic view of the area. At the end of the walk, there is a bar and a beach. What more could you want?
The walk starts off with far reaching views across to the Fiume Alento dam and reservoir, then descends into a quiet farming valley with old, abandoned water mills and streams. On the way up we pass abandoned olive groves and an old lime kiln.
A circular walk reaching the summit of Monte Vesole from where we get a bird's eye view stretching from the sea to the Lucanian Apennines
A walk up the Calore River gorge with its natural and medieval bridges on the way.
Transfer by coach to our second centre at Palinuro. We take a round trip to visit the classic ancient site of Paestum (entrance fee included) with time to explore before heading south to Palinuro where we should arrive around mid afternoon.
We start our programme in Palinuro with a local coastal walk. Keep a look out early season for the local and emblematic Primula Palinuri. Flocks of flamingos have been seen on this walk.
We walk from Camerota back to Palinuro. A (mostly!) downhill walk starting in the hills and ending on the beach.
A lovely coastal walk on rarely used paths and lanes. Morning coffee on the beach, and picnic lunch on another beach. These beaches are some of the most beautiful beaches in Italy.
Today we plan to reach Monte Bulgheria (1225m), one of the highest peaks in the area. Needles to say, the views are fabulous.
It's sadly time to say goodbye as we transfer to Naples Airport (approx 3hrs) for our flight to the UK.
Subject to favourable flight times we will leave Palinuro in the morning and make a stop at Salerno. It is probably best known as the site of Allied landings during WW2. However it is an attractive and historic place and well worth a few hours exploring.
Departure dates for your selected tour
13th Sep 2021 - 23rd Sep 2021 (10 Nights)
4th Oct 2021 - 14th Oct 2021 (10 Nights)
Below is the accommodation featured on this holiday across all departure dates. Please refer to the Itinerary for more detail about each night's accommodation for each departure date.
The Hotel Mare has been run by the Della Torre family for more than 40 years and retains a family friendly atmosphere. You couldn’t ask for a better place to stay to take on the beautiful Campanian coastline, with the hotel set right on the beach, where you can wander down to watch the sunsets.
The three star hotel has an outdoor pool and Mediterranean garden with a bar and pizzeria. As well as being by the beach the hotel is well located near the old area of Agropoli.
The spacious bedrooms are pleasantly appointed with hairdryer, air conditioning, TV and a telephone. Free Wi-Fi is available throughout.
The welcoming four star Hotel La Conchiglia is a short walk from the beach and has a terrace with magnificent panoramic views of the sea and the Capo Palinuro. It is still well located for access to the town shops and entertainment, as well as being an excellent base for our walking in the Cilento National Park.
The recently refurbished hotel has rooms with en-suite facilities, free Wi-Fi, air conditioning, satellite TVs, hairdryers and tea and coffee making facilities.
This is a Grade 5 moderate holiday which includes full day walks with moderate amounts of ascent and descent. The paths are mostly good, but there may be some steep and rough ground. We are walking from two coastal centres so generally our walks are rewarded with enchanting sea views during the day. The terrain varies from secluded valleys to open hill sides. Please see the itinerary section for more detailed descriptions of the walks.
Local Transport Costs
All local transport costs in conjunction with the advertised activity programme are included in the holiday cost. There may be occasions where additional visits or excursions are added to enrich your experience, these will be paid for locally by you if you choose to participate. Local transport can be a mix of private hire coaches, taxis, local buses and ferries depending on the itinerary.
A range of local excursions and activities may be available to book at your destination through a local operator. We have no involvement in such activities or excursions which are not run, supervised or controlled in any way by us. Your contract will be with the local activity supplier and we accept no responsibility for their actions or omissions.
When budgeting for your holiday, you will need to consider drinks, any meals not included in the holiday price, non-included entrance fees, optional excursions you may choose to participate in locally and any souvenirs or additional services such as laundry. A general guideline for lunches and drinks is £10-£20 per person per day.
Your entrance fee into Paestrum is part of the holiday cost however you may wish to allow £5-10 per person for any extra entrance fees along walks.
Currency in Italy
The currency in Italy is the Euro.
There are banks in both centres with ATM facilities. Our hotels accept most major credit cards.
Although entirely at your own discretion, tipping is an important aspect of tourism and hospitality life and expectations are fairly high. In order to simplify tipping, we strongly recommend that you allow your leader to take care of making sure tips are given to hotel and restaurant staff and to local guides and drivers. This will be done using some funds provided by us together with, if you wish, a contribution from you, which he/she will collect during the holiday.
Your tour leader makes the world of difference to your holiday and ours are as passionate about discovering the world on foot as you are. They're resourceful, organised and widely travelled. They will handle all the local administration and other needs that might arise to ensure that you don't have to worry about planning your days and you can enjoy your holiday. Although leading group holidays, they won't forget that every group is made up of individuals. Each tour leader has their own individual style, talents and professional backgrounds and all are trained, qualified, experienced and dedicated to making your holiday as enjoyable, interesting and inspiring as possible.
Leader's Evening Briefing
Each evening, your tour leader will discuss with you the programme for the following day. This will be your opportunity to discuss the details and ensure the planned activities suit your walking ability. If you have concerns on clothing or equipment, this can be discussed then also. If you do not wish to join the organised group programme, please let the leader know.
Our flights are return from London Gatwick to Naples Airport.
Upon arrival our transfer will take around 2 hours and on departure around 3 hours.
During the holiday all your local transportation costs are included and these will be through a mixture of local and hired transportation.
Booking Your Own Travel Arrangements?
If you wish to organise your own flights from a non-UK or provincial airport or travel by rail or car to your holiday destination, 'land only' reductions are often available. Please contact us for details.
Before finalising any independent travel arrangements, please check with us first - especially if doing so 12 weeks or more before your intended date of travel. If you do intend to join your holiday locally please do tell us at least 14 weeks in advance.
If you are joining and leaving your holiday overseas we assume, unless you advise us otherwise, that you will join and leave the holiday at your hotel.
Although airport transfers are not included for those making their own independent travel arrangements, if you wish to join the group at the overseas airport, depending on your flight arrival time, you may be able to be included on the group's transfer. Please contact us at least 5 weeks before departure for more details.
Please note that your flight must arrive within 30 minutes of the group flight to be able to join the group transfer. We also need your flight number, arrival time and departure point so that the group leader is able to meet up with you.
Luggage Allowance & Travel Documents
For all those booking a flight or rail inclusive holiday, details of your travel arrangements and baggage allowance will be confirmed in your travel documents, sent to you approximately 10 days prior to departure.
Personal Details Check
To ensure that we can accurately administer your holiday arrangements, please confirm that the personal details we hold for you are up to date and that you have provided the information we need to secure your holiday travel and accommodation arrangements. Please check your passport details, date of birth and any other important details necessary for us to properly manage your holiday booking. You can view and update information already provided, and add details not yet asked for, by using the Manage My Booking facility on our website www.ramblersholidays.co.uk, or by calling our Sales and Reservations team on +44 (0)1707 331133. When you receive your booking confirmation please check the details as soon as possible.
General Passport Advice
It is a good idea to carry photocopies of the personal details pages of your passport. Should you lose your passport, this may assist with the issue of replacement documents and your return to your home country.
Passport and visa requirements can change at any time. It is your own responsibility to ensure that you inform yourself from a professionally qualified source on, and comply with, such requirements.
Brexit Passport Advice
You should have at least 6 months validity left on your passport from your date of arrival.
If you renewed a 10 year passport before it expired, extra months may have been added to your passport’s expiry date. These extra months will not count, so you should ensure that your passport is not older than 9 years and 6 months from the date of issue at the time of travel.
You may wish to renew your passport sooner rather than later, in order to make sure you have it in time for your holiday or travel plans.
Please ensure to regularly check the Foreign and Commonwealth Office website for updates on passport requirements leading up to and after Brexit or contact us for more assistance.
UK Government Brexit Information for Passports can be found at www.gov.uk/guidance/passport-rules-for-travel-to-europe-after-Brexit.
The UK Government has published a website tool to check the validity of your passport under these rules which can be found at www.passport.service.gov.uk/check-a-passport.
In the event the UK leaves the EU without a deal, UK citizens will be able to visit the EU for up to 90 days within a 180-day period without a visa. The UK Government also has information for travellers available at gov.uk/EUexit
Non British Passport holders should consult the host country’s embassy for applicable passport and visa entry requirements.
In Agropoli excellent local cuisine is served in the restaurant, including the great seafood from this region, and this is where we take breakfasts and dinners.
Whilst we stay in Palinuro the restaurant where we take breakfast and dinners embraces Mediterranean cuisine and its health benefits, serving dishes to an excellent standard.
Lightweight waterproof walking boots with a good moulded sole (such as Vibram or similar) and a deep tread and which provide ankle support are strongly recommended and may be essential for some walks.
General Kit List
Outdoor activities are always safer and more enjoyable if you are prepared.
If you have not travelled with us before the following list might be of use:
This list is not exhaustive and every walker is different and may have their own preference.
This holiday will give the chance to relax and have free time at the beach so please feel free to bring snorkelling equipment.
Travel Documents Checklist
Documents and Information to take with you:
Electricity in Italy
Electricity in Italy is supplied at 220 Volts. If you wish to use electrical equipment you will need a European two pin adaptor with round pins. More information can be found at https://www.power-plugs-sockets.com/
Water To Go
An alternative to bottled water from single-use sealed water bottles is filtered water from a refillable bottle containing its own water filter such as a Water-to-go bottle available from www.watertogo.eu. Just fill up from any water source and save the environment from disposable plastic bottles.
We have negotiated an exclusive 15% discount with our partners Water-to-Go for you as a thank you for helping the environment. Please go to their website at www.watertogo.eu and enter the code RWH17 when ordering. In addition, Water-to-Go will match the discount with a donation to our charity, Heart & Sole, which will allow us to continue to make a difference in the countries you visit on our holidays.
Maps, Guidebooks & More
The Map Shop
If you cannot find the maps or books locally we recommend:
The Map Shop
5 High Street
Upton upon Severn, Worcs
If you key many of the local places mentioned in this holiday fact sheet into YouTube, you will find a vast array of spectacular footage of the area.
Health requirements can change at any time. It is your own responsibility to ensure that you inform yourself from a professionally qualified source on, and comply with, such requirements at least 6 to 8 weeks before departure. Advice on vaccinations is available from your GP.
Health Advice for Italy
No compulsory immunisations are required for visits to Italy.
You should be up to date with the usual immunisations recommended in the UK.
You may wish to consider immunisations against Tetanus and Tick-borne Encephalitis.
Further Travel Advice
For further advice please visit:
You might wish to take a small bottle of antibacterial hand gel with you for times when you're unable to wash your hands.
It is a condition of booking with Ramblers Walking Holidays that you have adequate valid travel insurance. It is your responsibility to arrange appropriate travel insurance and ensure you have read and understood the full terms and conditions of your travel insurance policy to ensure that you are covered for all activities you intend to undertake whilst on the trip, including all optional activities.
Your travel insurance policy must fully cover you for medical expenses and emergency repatriation. Please ensure your policy covers the entire duration of your holiday. If you are walking at altitude please ensure that there is no upper altitude limit which may limit or exclude cover for your trip. Medical and repatriation insurance cover are not mandatory for UK residents who are travelling on trips within the United Kingdom.
Whoever you insure with, please ensure that you take full details, and ideally the policy itself, with you on holiday and provide our tour leader with your insurer's name, the policy number and emergency assistance contact numbers.
Please note that it is very difficult to obtain travel insurance once your holiday arrangements have started.
Looking for travel insurance cover?
If you have not already arranged cover, please visit SunWorld who offer travel insurance.
SunWorld policies include cover for COVID-19, subject to applicable terms and conditions.
From January 1st, 2021 UK travellers can continue to use their European Heath Insurance Card (EHIC) – which can last up to five years, until its expiry date, to gain access to medical assistance during your holiday. However, you will no longer be covered in Iceland, Liechtenstein, Norway or Switzerland. Travellers without a valid EHIC can apply for a new UK Global Health Insurance Card (GHIC), which will replaces the EHIC once it has been phased out. Please note however that the EHIC/GHIC should not be considered a substitute for medical or travel insurance.
For more information, please visit www.nhs.uk/ehic
The UK Foreign & Commonwealth Office provides up to date information on security and local laws for travellers, together with current passport and visa information, at www.gov.uk/travelaware. Please take a few minutes to look at the current advice on your planned destination.
Please be aware of what's going on around you, take sensible precautions with your credit cards and passport and avoid displays of wealth such as wearing expensive jewellery or watches. Do not carry more cash on you than you will need for each day, and we recommend that a money belt is used.
Italian Laws & Customs minus Capri, florence and rome
In some Italian towns and cities you may be fined for dropping litter and in some towns or cities it’s an offence to sit on monument steps or to eat and drink in the immediate vicinity of main churches, historic monuments and public buildings. It’s also an offence to enter or bathe in public fountains.
It is illegal to remove sand, shells or pebbles from coastal areas in Italy. Doing so may result in heavy fines. It’s also forbidden to collect various species of flowers, plants and herbs from mountain and wooded areas. For more information, check with the regional authorities of the area you’re visiting.
We're committed to ethical tourism in all our destinations. Our holidays are designed for you to discover the essence of the country you are visiting. Travelling in small groups not only gives you an up close and personal experience of your destination, but minimises your impact on the immediate environment. We feel that the most important starting point to protect the environment is to be out in it. For more details visit our website.
The Ramblers Holidays Charitable Trust
Unlike many tour operators we have our own trust through which RWH Travel’s profits are channelled back into a variety of outdoor, walking-related or environmental conservation projects in the UK. The focus of the Trust’s financial support is Britain’s leading walking charity, The Ramblers, and their role in promoting the benefits and importance of walking to the British public. In addition the Trust welcomes applications for small grants from local organisations in the UK who need support for walking-orientated activities. This includes the establishment of footpaths and bridleways, funding for rebuilding bridges and renovating huts, as well as bursary funding for the Duke of Edinburgh’s Award for children who could not otherwise afford to do it. Please visit the ‘About Us’ section of our website and click on the Charitable Trust link for more details.
Heart and Sole
We appreciate that we are in a fortunate position to be able to use our profits to help make a difference to people's lives. Heart & Sole is a venture managed by our office staff, whose aim is to reach the heart of the communities in the countries we visit. Through Heart & Sole, we hope to make more of a long term, direct impact to these communities, particularly in less developed countries where even a small amount goes a long way. See our website for more information and details of some of the projects we support.
Please do provide us with a mobile phone contact number. We will only use this to contact you with important information relating to your holiday arrangements.
Do keep your mobile phones switched on and readily available when travelling to the airport or if delayed in transit so that we can contact you with any last minute information relating to your travel arrangements.
As a matter of courtesy, please switch off your mobile phone during walks, or endeavour to minimise its use. Please also try to minimise the use of mobile devices during group meals.
Visas and Passports
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