Clothing and Equipment
For your safety and comfort, it’s vital that you bring proper outdoor clothing and footwear appropriate to the nature of your holiday and well as choosing a holiday appropriate to your fitness levels and capability.
Our holidays include everything from sightseeing the cultural cities of Europe to high altitude trekking and mountain hutting, on all continents and in all seasons.
If appropriate, we provide more additional detailed information on clothing specific to your chosen holiday in our Holiday Information Sheets, downloadable from the individual holiday pages.
A basic kit list for most walking holidays is likely to include:
• Footwear (walking boots or walking shoes) appropriate to your holiday grade.
• Waterproof jacket (Goretex or similar) and trousers
• Walking trousers
• Several polo shirts, T-shirts or specialist walking shirts
• Fleece jacket
• Comfortable walking socks
• Warm hat and gloves
• Sun hat, sunglasses, lip salve and high SPF sun block
• Day sack to comfortably carry the kit you'll take out on the walk
• Polythene bags to keep the contents of your daypack dry
• Water bottle(s) - at least 1-litre capacity (see Water-to-Go filter bottles)
• Basic first aid kit (plasters, blister treatment, antiseptic etc)
• Insect repellent
• Waterproof bag or container and knife for your lunch
• Walking/trekking poles
Any sharp equipment such as a lunch knife or trekking pole cannot be carried as cabin baggage when travelling by air.
There are many varied opinions on the use of trekking poles (walking poles) – including amongst those travelling and walking with us and even amongst our tour leaders! We take the view that the use of poles is discretionary and recognise that they can often be a useful tool to aid you when out on a walk. We do find that many who join our holidays find trekking poles hugely beneficial.
By using poles, as much as 20% of your bodyweight is taken by your arms and off your legs during each step down, which over a long walk can make quite a significant reduction in accumulated stress on your knee joints – even more important if you're also carrying a heavy daypack.
If you’re new to walking with poles, it’s a good idea to get used to walking with them before you go on holiday, ideally on a variety of terrains. Until you get used to walking with them, you’re likely to find them difficult to co-ordinate and may even trip over them. Although using a single pole has benefits, two poles are usually better as they allow you to walk in a more rhythmic and balanced manner. Place one pole and the opposite foot down at the same time and try to get used to a comfortable rhythmic walking style.
Using the straps on walking poles can be a great boon as they can take a lot of the weight you’re putting on the poles without gripping the handles too hard. On the flip side, if you’re on challenging terrain and are likely to need to reach for a handhold, take your hands out of the tape loops so that the poles can be discarded in the event of a slip or fall.
There are a wide variety of poles available. Adjustable poles are ideal, both to collapse them for easy storage in your daypack when you don’t need them and to adjust the length when going up or downhill. Some poles also have a shock absorbing facility.
Top Tips when using Trekking Pole
Holding your poles
When holding your poles vertically, your elbow should be a right angle. On softer ground, you may need to lengthen your pole as the tip of the pole is likely to sink into the ground. To get the best benefit from your poles, you'll also want to shorten your poles when walking uphill and lengthen the poles when descending.
The wrist tapes can be a great boon, but to avoid injury, it's best to take the loops from your wrists so that you can quickly discard your poles in a fall.
Practice using your poles before your holiday
To get the most out of your poles before your holiday or a big walk, it's worthwhile taking the time to get used to the feel of walking with your poles, finding the right length for various terrains, and how to place them accurately without breaking your step.
Using the pole-tip baskets
As the baskets can get caught in undergrowth and bushes, it's best to take them off unless you're crossing particularly soft ground or snow.
Don't forget how to balance when not using your poles
If you get used to relying on your poles, your legs can forget how to balance without them!
Rivers and Rock-hopping
Use your poles to give yourself additional points of contact with the ground when crossing rivers, gullies and rocky terrain.
You can take a look at the sort of trekking poles available at Cotswold Outdoor
Trekking poles cannot be carried as cabin baggage when travelling by air.
There's an excellent article on the British Mountaineering Council's website with some good advice on the advantages and techniques of using trekking poles.
Here's another good article on the use of trekking poles and other ways to reduce knee pain when out on a walk.
When winter walking it's good to feel confident in your footing on slippery surfaces. Ice grippers are designed to fit over the soles of your normal outdoor footwear and provide a more secure grip underfoot.
There are a variety of brands and designs available, several of our staff have found Ice Trekkers to be pretty effective although there are many other alternatives available to suit your requirements and budget.